Herbert Serio's Avatar

Herbert Serio

02 Oct, 2017 07:49 AM

farmers market pick up some fresh colorful fruits and vegetables figure out what's in season at the time when you go to the farmers market try and get organic and local as much as possible I love that berries are fantastic high in antioxidants also veggies you could get lots of greens and include those in your diet legumes also can have antioxidants so like black beans you can make black bean salad I've got some recipes in my book clean Exposed Skin Cares from within and include black beans one of my favorites of the legumes also keys to also contain antioxidants hope you think about ways you can start incorporating more of these also wild Alaskan salmon is another great way to get antioxidants you get .

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